A. Personal Components of Emotional Intelligence
1. Awareness of One's Emotions
2. Managing One's Emotions
3. Self-Motivation: Controlling Impulses
1. Empathy: Recognizing Emotions in Others
2. Handling Relationships
While there is no single, well-validated paper-and-pencil test for emotional intelligence like an IQ test the following Web Sites will give you a rough sense of what EI is.